The Lifestyle Blog
Refresco Beverages contain added sugar and color that can adversely affect our bodies if consumed too much. Some sources of sugar like sugary drinks are worse than any other sugary things. This concept primarily applies to soft drinks with soda,…
A dry mouth may often be what we call dehydration, but it is usually not an indicator. Depending on age, you might not feel thirsty until you are already dehydrated, and it is dangerous. Moderate dehydration can become severe, affecting…
The B vitamins are eight, including vitamin B7, which is otherwise known as biotin, and they are water-soluble. Although the body does not produce biotin, people get it from supplements and food because the body needs to remain healthy. If…